One of the highlights of each week is my endurance cycle class on Sunday morning. Ok, well, it isn’t my class, it is a class I take with a group of some of my favorite people. Which makes it feel like mine. This is an endurance class during which we build up to a two hour ride (indoors). Most people think it would be hard to ride a stationary bike for two hours. That they would get bored, or tired, or sore. Truth is, you don’t get any of those things.
If you’re doing it right, you are ready for the challenge each week, so while you might get extremely sweaty, you don’t get tired or sore. And you most certainly don’t get bored if you’re paying attention to your pace, your power, and the interval you’re in. And plus, our instructor is amazing and has the best playlists. So, the music keeps you happy and wanting more.
And your friends are right there with you. Making jokes, doing it til their legs hurt, too. (and it’s a great song)
Day 12, #BadAss