Words from my practice this week:
Dig deep to find calm.
Let go of the struggle.
When it feels too hard, find ease.
When you’re fighting it, try this. Try peace.
You made a change, now hold on to it.
It all goes down outside of your comfort zone.
When it hurts, stay in it. Find yourself there.
Reach down to lift up.
Breathe in. Breathe out.
No one’s legs ever fell off in yoga.
Journey to power.
Your body is strong and ready and delivers for you everyday.
Prayer in motion.
Your mat. Your motion. Your thoughts. Your intentions.
Push down to rise up. And rise with all your might.
Do the work.
Let the sweat drip until your thoughts run clean.
The light in me honors the light in you.
Namaste.